Visualize Healing

The power of visualization lies in our ability to foster certain feelings which can influence us physiologically whether it is negative or positive. Allow your intuition to guide you if you want to replace different images to evoke different feelings such as contentment, energy, confidence, strength, etc.

Find a quiet place where nothing will bother you for 10-20 minutes. You can do this at any time. I favor it most as soon as I awake, or it is the last thing I do before drifting off to sleep. Even if you only have 5 minutes it will bring a sense of nourishment to your being. Put on relaxing meditative music, and just read through slowly to feel the power of this visualization. You may enjoy the idea to record this with your own voice and play it back to yourself as you follow your own commands.

Let us begin:

Begin by sitting comfortably or laying down. Close your eyes and slowly breathe in for a count of 3, and out for a count of 3. Repeat two more times. Each time, expanding your belly and chest wider and wider. When you feel ready, say to yourself as you breathe in, “I breathe in healing, tranquil energy”. As you breathe out, say  “I breathe out all worry, negativity, and tension”. Allow your body to relax from the top of your head, relaxing your eyes, down into your jaw, following a magical relaxing path into your neck, shoulders, arms, and down into your fingertips. Then slowly allow the relaxing path cascade down your spine, swirling into your chest, into your belly, now down your thighs, calves, and into your toes. Repeat one more time.

Now imagine you are lying on a floating cloud where rays of golden light sparkles warmly upon your face. It warms your body as you float effortlessly in the angelic sky. Begin to breathe in this healing light that easily nourishes and surrounds you. As you breathe, feel the warm loving golden energy filling your mind, into your throat, your shoulders, sinking into your arms and hands. It then sails down your back and into your belly. The warm golden healing light fills your hips and moves down your legs into your toes. Your whole body is full of warm, healing golden light now. Just feel the warmth, feel your heart beating slowly, everything feels okay right now.

Envision one of your cells, anywhere you like out of the trillions of happy cells awaiting your kind and leading command. It is smiling warmly back at you as you now see it filled with a warm healing light energy. The cell is expanding, relaxing, happy and joyful as it bathes in the golden glitter-filled warm healing light. Every cell in your body now comes together to be washed and completely bathed in the golden light. You are your cells and your cells are you. Your mind, body, and soul have now united as a strong, confident, healed, calm and whole being… Relax into the joyfulness that is here now. Breathe, all is okay, all is divine.

Slowly open your eyes and set your intentions for your beautiful day.
Or slowly drift to a peaceful slumber where your dreams are endless…….Good night