Ginger for Muscle Aches and Pains?
And More!
Most of us have heard of how ginger can assist with nausea and an upset stomach. But what about ginger’s anti-inflammatory properties that help soothe sore muscles after a hard workout?
Take a quick listen to this 62-second clip from Dr. Mike Clark, Chief Science Advisor and Founder/Previous CEO of the National Academy of Sports Medicine (NASM) who succinctly shares more on how we can do so! https://www.youtube.com/watch?v=gEGx5OdOIn0 . It’s worth the watch!
Plus, ginger can be supportive in many other regards! Ladies, ginger can also be helpful for easing menstrual pain; likely as effective as some of the over-the-counter options.
Check out this article from Dr. Josh Axe as it relates to the 12 benefits of Ginger for our body and brain!
Enjoy!
Good energy and good health to you! Stay cool, don’t forget to breathe, love yourself, move that body, and eat well!