Eat Seasonal Local Produce To Boost Nutrition Intake and Save Money Doing It!

“Locally and in season generally costs less than eating imported and out-of-season produce. This is because, typically, if produce demands can be met by local farmers, much of the transportation costs are cut out. If food needs to be imported from other regions of the country and the world to meet demand, however, prices increase. 

For example, one study found that cantaloupe costs 36% less in peak season than in the off-season.”

Here is a guide to seasonal produce!

https://www.afpafitness.com/blog/the-complete-guide-to-seasonal-produce-for-nutrition-health-and-wellness-coaches

And here is a great blog as it relates to the benefits of consuming local and seasonal produce! It also includes if you can’t make this happen and how you can approach it. Enjoy!

https://www.afpafitness.com/blog/the-science-and-benefits-of-consuming-locally-seasonal-produce