*NEW Holistic Nutrition Self-Help Guides

Welcome! When it comes down to it, self-management really starts at home. Typically, a Coach can’t accompany you at home and watch/guide you throughout your day like one would at a gym for physical training sessions. You must take the resources and apply the work yourself, ungoverned. Yes, you might be able to “check-in” with someone which certainly holds a valuable place. It is a great way to start. However, the majority of what you do is on your time. One must understand their unique “why” to carry one through. Even small changes are powerful in building better habits. What is your “why”? These documents are meant to help start your journey in nourishing the body well and work towards optimizing overall general adult health & performance. It’s not about perfection, it’s about striving for excellence for ourselves. If you are favorable to self-directed learning and love to read about ways you can help yourself, this might be just for you!

WHAT IS INCLUDED? ACCESS TO ALL DOCUMENTS BELOW!

*Grocery List Ideas 100+ Items + Cookware Recommendations + Education!

*How to Pick the Right Meats, Poultry, & Fish (if you choose to eat animal products)

*Sample Approaches to Eating Well (WHAT & HOW) Education

*Sample Tips to Eating Well ( WHAT & WHY) Education

*Substitute & Replace Food Ideas (plant-based) + More

*Daily Food + Supplement Check Off List + Portions, etc.

*Holistic Sports Nutrition Food Fuel Timing Cheat Sheet + More

*Meal Prep Approach Ideas

*Meal Plan Ideas

*Plant-Based Protein Ideas List

*Powerhouse Plant-Based Protein Smoothie Recipe Ideas

*Tips to Reduce Stress + Breathing Exercise + Sleep Hygiene + More!

*Visualization Exercise for Relaxation

*8 Tips to Stay on Point

*AJ’s Top 3 Recommended Nutrition Books, Cookbooks, and Documentaries to keep the learning continuous!

*Lifestyle Challenge (see below under Bonus!)

*BONUS: Ever wanted to try the 75 Hard? I created what I call the Lifestyle Challenge Spring Clean/75 Health Intermediate Tier. Andy Frisella created the 75 Hard, I was inspired to cultivate some of his concepts but with my Holistic take to create this challenge. It encompasses a lot of holistic golden nuggets, tips, and ideas that anyone could apply to their life. It is a very comprehensive document. This is geared towards those that at least have a foundation in fitness & nutrition. If you’re new to this, I would still encourage you to read through the challenge, as there will absolutely be things you could learn and adopt right away! Even if one only applied a few things from this challenge (at any level), it could be helpful to help optimize your lifestyle! Like, let’s talk about sleep hygiene, coffee, and budget! Plus, I included some fun facts and products to consider! Remember, it’s not always about “all or nothing” … sometimes something is better than nothing! So relax, do what you can. Once you get that down, add more! This is part of my holistic take on the matter! Read below!

The Goal of this Lifestyle Challenge is: To optimize overall health; mind, body, & soul. There are powerful steps to improving our wellbeing by connecting, being active, taking notice, continued learning, give, breathe deeply, laugh, getting outside, sleep, and nourishing the body well. Spring Clean over the next 2.5 months encompasses some of those steps to help the body recover, improve stamina, resilience, and overall improve well-being. Everyone is always interested in diet, but the information in this doc is not a set diet per se. However, we will emphasize a large section and focus on creating a habit of including quality fiber rich whole foods with your diet rather than +/- quantity of food to help optimize health. I would be mindful that if the suggested info proves to be more physical activity than you are used to, you may want to consider your amount of food to remain the same or perhaps even a little more to ensure not to shock the body which could result in harmful outcomes. You may find by adding the suggested ideas will help balance your caloric intake organically. This is just a stepping stone above the foundation, as there are many other layers to continue to optimize one’s health above and beyond this tier. However, this might be a good start for some! This document includes a lot! It also includes ways to approach buying quality food if on a budget as well!

You deserve to feel good. It can take time and sometimes we can feel worse before we can feel better due to gut microbiome adjustments, detoxing, etc… Striving to eat “similar” to the Blue Zones by focusing mostly (doesn’t have to be entirely) on unprocessed whole plant foods is one of the best ways to move towards a healthy body. If one is not used to consuming a high fiber meal and/or snack – the body needs to adjust. You may experience bloating, cramping, excess flatulence, and irregular stools until the body (gut microbiome) becomes appropriately adjusted. Be patient with it, it is worth it! 95% of Americans are deficient in this nutrient. Fiber is essential for a healthy diet, key in toxin removal, bad cholesterol removal, lowering the risks of heart disease, diabetes, better weight management, helps to balance hormones, increase fertility, gut health, and much more! Sometimes it can take weeks to months to feel adjusted…

One may need to start smaller in their pursuit of change. It may just be starting with evolving one meal at a time. That is okay! Build upon new habits that are appropriate for you! These documents are here to help get you started in your journey of learning, as there is so much more! So be patient and take your time reading through. I have armed you with a lot of ideas, education, and thoughts to consider as you adopt what is right for you. Keep learning, don’t stop! Stive for your best!

Fill in your contact information below! Once your payment & contact information is received, a password will be generated and sent to your e-mail! You can then access all of the documents as noted above under the Holistic Doc Guides Log-In Page https://aj-macomber.com/doc-guides-2/ on my Website! Save your secret password as I may add more content as time goes on. Experts are still learning about nutrition, so stay open-minded about what could come! Don’t forget to check out my blogs, there are specific topics that may be of interest to you that dig deeper along with other resources that may be important to you on my website! I hope you check it out!

Package Price: $150 (Limited Time Offer Org. $175) After submitting your Contact/Consent info above – Click link here https://www.ironlegionstrengthco.com/product-page/coach-aj-s-holistic-nutrition-self-help-guide to return to Iron Legion Strength Co. to complete purchase.

HEALTH DISCLAIMER/CONSENT:

AJ Macomber is not a Medical Doctor, Practitioner, or a Licensed Registered Dietitian. I understand that AJM is not here for medical diagnostics, treatment procedures, or nutrition therapy. I understand that I should seek medical advice and be closely monitored by my physician or a licensed health care professional before I choose to start or continue any lifestyle changes such as but not limited to dietary changes, supplemental changes, or physical activity changes, especially if I may be pregnant, or have any pre-existing injuries or medical conditions.

These documents offers health, fitness, and nutritional holistic general information and is designed for general educational purposes only. The use of any information provided in these documents, blogs, articles, etc. are solely at your own risk and the information provided should not to be taken as absolute. Overtime currency and developments in medical research may impact the health, fitness, and nutritional guidance that appears here. No assurances can be given that the guidance contained in on this website will always include the most recent findings or developments. This information is not intended and should not be construed as dispensing medical advice or claim to diagnose, treat, prevent, mitigate, prescribe, or cure any diseases, conditions, mental or physical, real or imaginary and that it is not a substitute for regular medical or psychological care.

It is extremely important that you listen to your body with physical activity as well, use common sense, take breaks, and hydrate as needed to avoid injury and help decrease the chances of serious medical conditions, such as rhabdomyolysis. Rhabdomyolysis is a rare but potentially lethal threat impacting people who have not let their muscles adapt to difficult workouts. This is typically those that are pushing themselves too hard in the beginning. Only you and your doctor know if you are in sufficient physical condition to safely perform any exercises. If you feel at any time you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, you should discontinue the exercise immediately.

It is to be reiterated that everyone should seek medical advice and be closely monitored by their medical physician/provider before starting or continuing any lifestyle changes. Certain medications may have contraindications with introducing or continuing any supplemental or dietary changes. Medications may need adjustments before and/or during your chosen lifestyle changes. Adverse effects may lead to permanent damage or death if medication(s) and/or healthcare needs are not properly monitored and amended with your physician.

You should not disregard or delay medical advice or treatment because of any wellness, fitness or nutrition-related information that you may have learned. Information that may be provided directly or by linking to a third-party, or any affiliates are intended for your general nutrition-related information/education only and they will not be held accountable for the use or misuse of any suggestions or guidance therein. You are voluntarily participating and requesting this for your general information only. That you have read the entire web page here for other expectations as well.