Services (Nutrition)

Please also visit my “Welcome” and “About Me” page!

Individual (18+) Holistic Nutrition Coaching:

 Initial 20 minute Consult: Free

Location: Iron Legion Strength Co. Westbrook, Maine

Business Hours: By Appointment Only/Register Below

Currently Not Taking New Clients

Check out my Self-Help Guides on the Main Page or Click Here: 

https://aj-macomber.com/new-holistic-nutrition-self-help-documents/

28 Days of High-Quality Power Foods to Blossom Your Health & Wellness Game Package

In this 4-week Program- Learn how to eat from the plant kingdom to optimize general health and performance. This program includes weekly one-on-one holistic nutrition sessions, handouts, and guidance to help you eat a diet centered around plant-based whole foods. The goal is to help you boost energy levels, improve muscle efficiency, strive for healthy body composition, and enhance overall health. You may be surprised to learn that you can still have all the meals you love as virtually every dish can be made with plant-based ingredients, including some of the classic comfort foods!

  • Together we will establish your current baseline of nutrition, fitness, health, and overall lifestyle.
  • Make dietary changes and plan appropriate interventions that will work for you.
  • Set priorities and collaborative goals together around making healthy changes focused on plant-based whole foods.
  • Monitor progress and success of intervention strategies via journaling, e-mail correspondence, and four one-on-one nutrition coaching sessions.

My intent- is to promote wellness and give you the tools to be independent in your journey after our time comes to a close. I will teach you how to transform your meals, and not necessarily have you follow a formulated meal plan per se. Why? What happens when you want to grab dinner with a friend, but your next meal consists of 4 oz of chicken breast and 1 cup of broccoli? What happens when the 30-day meal plan is over? It can be much easier! I will teach you how to transform your meals by helping you identify foods wisely with freedom! I’ll teach you how to fish rather than give you the fish. Yes, there are absolutely times where meal plans are ideal, especially for those stepping on stage like a bodybuilder. However, not necessarily needed in general. It’s about eating smarter, eating healthier, and living freely! “Give a man a fish and you feed him for a day; teach him how to fish and you feed him for a lifetime.” 

This program is for those who are ready to dig into some information with their Nutrition Coach! Homework will be provided!

You Will Also Receive Copies of AJ’s Sample Tips Documents of the following:

• Grocery List of 100+ items
• Sample Daily Foods, Portions, and Supplement Checklist
• Substitute and Replace Handout
• Intro Approach to Healthy Eating Ideas
• Intro Approach to Meal Prepping Ideas
• Sample 7-day Meal Plan Starter
• Sample Tips for Reducing Stress
• Intro to Holistic Sports Nutrition Tips on Meal Timing for Performance
• And More!

Package Pricing Includes: Four Sessions with All Materials
p $350 (4 sessions + Materials Noted)

Additional/Other Appointments

$150 Initial Consult/1st Appt. (90 minutes)

$75 Follow-Up Appointments

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.How to Register: Please ensure you have read my Consent Form and Financial Policy before registering. The Consent form and Financial Policy can be found under the Terms & Disclosures tab at the top of my website. Fill in the below fields. Thank you!

One-On-One Coaching
Please do not leave any personal or medical information as it may not be secure in transit. Thank you!

Disclaimer: AJ Macomber is not a Medical Doctor, Practitioner, or a Licensed Registered Dietitian. I understand that AJM is not here for medical diagnostics, treatment procedures, or nutrition therapy. I understand that I should seek medical advice and be closely monitored by my physician or a licensed health care professional before I choose to start or continue any lifestyle changes such as but not limited to dietary changes, supplemental changes, or physical activity changes, especially if I may be pregnant, or have any pre-existing injuries or medical conditions.

NUTRITION/WELLNESS/FITNESS COMMUNICATION EXCHANGE DISCLAIMER NOTICE: Recipients should seek medical advice and be closely monitored by their physician or a licensed health care professional before starting or continuing any lifestyle changes such as but not limited to, dietary changes, supplement changes, or physical activity changes, especially if you are pregnant or have any pre-existing injuries or medical conditions. You should read any information provided by the product manufacturer and any product label or packaging prior to using any medication, nutritional, herbal, food, homeopathic, or other products. Certain medications may have contraindications with introducing or continuing any supplemental or dietary changes, and that medications may need adjustments before and/or during your lifestyle changes. Adverse effects may lead to permanent damage or death if your medication(s) and/or healthcare needs are not properly monitored and amended between you and your physician. Do not disregard or delay medical advice or treatment because of any nutrition-related information that has been shared with you. Your decisions regarding your health and wellness are ultimately your own responsibility and the information provided is not to be taken as absolute nor is it a substitute for your medical care. Nutritional or supplemental suggestions including information that may be provided directly or by linking to a third-party, or any affiliates are intended for your general nutrition-related information and education only and we will not be held accountable for the use or misuse of any suggestions described therein. Any mention of a specific brand name is not an endorsement of the product. Please note that, over time, currency and completeness of the information may change. These services or information provided do not promise or guarantee protection from past, present or future illnesses and it should not be construed as dispensing medical advice or claiming to diagnose, treat, prevent, mitigate, prescribe, or cure any diseases, conditions, mental or physical, real or imaginary and that it is not a substitute for regular medical or psychological care.