AJ Holistic Nutrition Coaching

Beets, carrots, fresh ginger, apple smoothie w/ rainbow salad

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Thoughts on OZEMPIC (aka GLP-1 Drug) for weight-loss and Natural ways you can do it yourself!
Powerful link between Nutrition & Hormonal Imbalances, PCOS, Hormonal Acne, Terrible Periods, and Endometriosis
AJ’s Holiday Cookies
Venison Veggie Bean Chili
Baked Granola
Pre-Workout Gingerbread Oat Energy Balls
Switchel – The Natural Homemade Sports Drink!
Should Vegetarians and Vegans Supplement with Creatine?
Why supplementing with B12 is imperative for Plant-Based eaters, and possibly Others despite their diet choices.
Nutrition Announcement as it relates to a critical nutrient deficiency on the rise…
Resources for Balancing Hormones, especially but not limited to Menopausal Symptoms.
A key “compound” discovered essential for sustaining intestinal immune function. Also, best detoxifier?
It is Not your Fault!
Eat the Egg or to Not Eat the Egg?
What Does Your Blood Pressure Mean?
What Does Your Cholesterol Mean?
Eat Seasonal Local Produce To Boost Nutrition Intake and Save Money Doing It!
How you can help your brain through exercise and info on how cholesterol impacts the brain.
Increase Athletic Performance Plus More+ With This Tip!
Does Plant-Based Protein Powder Stack Up?