Services (Personal Training)

Personal Trainer/Strength Coach

Certifications:

Certified Personal Trainer 

Certified Strength & Conditioning Trainer 

Certified Tactical Conditioning Specialist

Certified Powerlifting Instructor

Certified Holistic Nutritionist 

Certified Sports Nutritionist 

Certified Reiki I Practitioner 

Certified in Aromatouch Essential Oils Technique 

Degree in Applied Science/Medical Assisting 

Certified by the American Heart Association for Cardiopulmonary Resuscitation

Certificate in Creative Leadership for Managers and Supervisors 

I look forward to taking my eclectic background to help manifest what is already in you!

I have been training with weights myself for over two decades with a background in Traditional Martial Arts along with a prior career in Medical Leadership. I thoroughly enjoy guiding and coaching anyone that encompasses the heart and spirit to embrace meaningful change to strive for their own unique excellence. I focus on optimizing health and general performance through varied weight training modalities that work for the individual along with providing a platform for those that are interested in learning how to fuel their body with an emphasis on Plant-Powered Whole Foods! Don’t worry, if there is something you cannot give up, we can work with that! Hey, if Plan-A didn’t work, the alphabet has 25 more letters! Good energy and good health to you! Stay cool, don’t forget to breathe, love yourself, move that body, and eat well!